Casual Hangs

Just testing the waters? We got you.
Life throws curveballs — we throw you a make-up token (memberships only). If you’re not quite ready to commit, casual attendance is totally welcome, and if you do dive into a membership, you’ll score 1 make-up token per calendar month in case life flips the script.

No guilt. No pressure. Just movement when it works for you.

Committed to Hangs

Email us and let us know you’re keen to commit to something seriously positive. With a simple two-week cancellation notice, you’re never locked in - just supported in whatever season of chaos (or greatness) you’re in.

Flexible, fun, and fully adult-approved.

Adult Warriors – Train Like a Ninja, Move Like a Legend

Mondays 7:10–8:10PM | Adult Ninja Training

Ready to test your limits, level up your skills, and maybe even crush some comps? Adult Warriors is our no-nonsense ninja class built for grown-ups who love a challenge – and are hungry for progress.

This program is specifically designed to prep athletes for upcoming Victorian Ninja Competitions, with custom-built equipment and programming developed by real Australian Ninja Warriors. Yep — the big dogs built this playground.

Expect obstacle circuits, grip and strength training, technique tuning, and timed course runs that’ll push you physically and mentally — all in a supportive, high-energy crew environment.

Flexible options to suit your hustle:

  • Casual passes for drop-in flexibility

  • Fortnightly memberships for consistent training and comp prep

  • Discounted memberships for multiple weekday attendance

Whether you’re aiming for the podium or just your personal best, this class is where warriors are made.

Family Warriors – Train Together, Win Together

School-Aged Kids + Grown-Ups | Ninja Class

Family Warriors is a high-energy, skill-based ninja class where school-aged kids and their grown-ups team up for a full-body workout that’s equal parts bonding and competitiveness.

Together, you’ll conquer obstacle courses, build strength, and cheer each other on through ninja drills, partner challenges, and movement games – all designed to boost fitness, confidence, and connection.

It’s a chance to move side by side, sweat a little (or a lot), and show your kids that strong families don’t just stick together – they flip, crawl, and climb together too.

Real skills. Real teamwork. Real good fun.

Casual Hangs

Just testing the waters? We got you.
Life throws curveballs — we throw you a make-up token (memberships only). If you’re not quite ready to commit, casual attendance is totally welcome, and if you do dive into a membership, you’ll score 1 make-up token per calendar month in case life flips the script.

No guilt. No pressure. Just movement when it works for you.

Committed to Hangs

Our rolling two-week memberships guarantee your spot in class, include 1 make-up token per calendar month, and keep you moving without locking you down.

One kid + one grown-up = one unstoppable team.
Because all Family Warrior adventures require both halves of the duo!

*Multiple Children & Adult Accepted*

Casual Hangs

Just testing the waters? We got you.
Life throws curveballs — we throw you a make-up token (memberships only). If you’re not quite ready to commit, casual attendance is totally welcome, and if you do dive into a membership, you’ll score 1 make-up token per calendar month in case life flips the script.

No guilt. No pressure. Just movement when it works for you.

Committed to Hangs

Email us and let us know you’re keen to commit to something seriously positive. With a simple two-week cancellation notice, you’re never locked in - just supported in whatever season of chaos (or greatness) you’re in.

Flexible, fun, and fully adult-approved.

Strength & Conditioning – Built for OCR, Ready for Anything

Wednesdays 7:00–8:00PM  Adults Strength & Conditioning

This class is for grown-ups who want to get stronger, fitter, and obstacle-ready. Whether you’re training for a Spartan, prepping for your next OCR challenge, or just looking to build a solid foundation of strength, endurance, and functional movement – this is your jam.

Expect a dynamic mix of cardio, strength circuits, and basic obstacle training, designed to push limits and build grit. With progressive programming and a crew that lifts each other up (sometimes literally), you’ll be race-ready in no time.

Train smart. Move better. Conquer more.

Remember the glory days of monkey bars, backyard cartwheels, and climbing trees like it was nothing? That strength didn’t vanish — it’s just been on a long lunch break.

Use it or lose it, they say… but we say find it and flex it.
Our adult training will reconnect you with your inner playground legend — whether it’s swinging on bars or scaling (what feels like) a tree.

The growth? It’s as big as your belief.
Let’s move like kids with grown-up grit.