NinjAbility: Movement for Every Body (Ages 5–11)

Welcome to NinjAbility — a movement program built for bold little legends of all abilities, aged 5 to 11.

Whether your child is just starting out in Prep, building skills in our 5–8s, or growing confidence in our 6–11s, NinjAbility offers a safe, playful, and empowering space to explore their physical potential — at their pace, in their way.

This isn’t just a ninja class. It’s a movement mission.

Through 50-minute sessions packed with obstacle navigation, body awareness, and playful skill-building, kids learn to move with purpose, assess risk, and conquer challenges — all while having an absolute blast with peers and coaches who just get them.

💚 Why families love NinjAbility:

  • Neurodiverse-friendly & sensory-aware

  • Small-group sessions with experienced, compassionate coaches

  • Visual aids, clear routines & flexible progressions

  • Encouragement over competition — always

Whether your child is a sensory-seeker, shy starter, or fearless flyer, NinjAbility helps them:

  • Build coordination, strength & agility

  • Navigate movement challenges with confidence

  • Develop resilience, creativity & emotional growth

  • Feel seen, celebrated, and supported — every step of the way

Rooted in Glad Movement’s values of inclusion, kindness, and fun, this program isn’t about being the fastest or the strongest — it’s about helping every child feel strong in their own skin.

🎉 Every body belongs here. Every effort counts. Every win gets a high five.

Prep Classes
5-8 Year Old Classes
6-11 Year Old Classes
Teen Warriors

Teen Warriors (Ages 11–17)

Where movement meets mindset, and teens become legends.

Teen years = major change. So we built a program that meets them right in the middle — with movement, mentorship, and meaningful connection.

Teen Warriors is our high-energy, growth-focused program designed to empower teens through skill-building, self-discovery, and seriously fun challenges. Whether they’re coordination kings, late bloomers, or just looking for something different, this program gives every teen a chance to move their body, stretch their comfort zone, and thrive — their way.

🧠 More than movement:
Each 60-minute session is built around:

  • Strength & agility training (think: ninja moves, obstacle flow, functional drills)

  • Team-based challenges to build confidence, social skills & leadership

  • Risk-taking in a safe, supportive environment

  • Creative movement outlets for self-expression and individuality

💬 Why families love Teen Warriors:

  • Supportive, zero-judgement coaching

  • Designed for all fitness levels — no experience needed

  • Space to grow emotionally, not just physically

  • Genuine mentorship from coaches who care (and remember what being a teen is like)

Whether your teen is shy, bold, sporty, neuro-spicey, or totally unique — they’ll find a crew here. Teen Warriors helps them build strength, confidence, connection, and that all-important inner hype squad.

✨ This isn’t just training. This is life prep — disguised as fun.

Teen Warriors


Family Warriors – Train Together, Win Together

School-Aged Kids + Grown-Ups | Ninja Class

Family Warriors is a high-energy, skill-based ninja class where school-aged kids and their grown-ups team up for a full-body workout that’s equal parts bonding and competitiveness.

Together, you’ll conquer obstacle courses, build strength, and cheer each other on through ninja drills, partner challenges, and movement games – all designed to boost fitness, confidence, and connection.

It’s a chance to move side by side, sweat a little (or a lot), and show your kids that strong families don’t just stick together – they flip, crawl, and climb together too.

Real skills. Real teamwork. Real good fun.

Casual Hangs

Just testing the waters? We got you.
Life throws curveballs — we throw you a make-up token (memberships only). If you’re not quite ready to commit, casual attendance is totally welcome, and if you do dive into a membership, you’ll score 1 make-up token per calendar month in case life flips the script.

No guilt. No pressure. Just movement when it works for you.

Hangs

Our rolling two-week memberships guarantee your spot in class, include 1 make-up token per calendar month, and keep you moving without locking you down.

One kid + one grown-up = one unstoppable team.
Because all Family Warrior adventures require both halves of the duo!

*Multiple Children & Adult Accepted*

Casual Homies

Ninja Homies (Ages 5–13)

Movement, connection & confidence — made for homeschool legends.

Ninja Homies is a high-energy, inclusive movement class built just for homeschooled kids aged 5–13, with a strong focus on primary school-aged participants. It’s more than just an active break in the day — it’s a chance to build strength, agility, confidence, and community in a safe, supportive space.

Led by our experienced and empathetic coaches, each session is designed to meet kids where they’re at — physically, socially, and emotionally. Whether your child is flying through obstacles or taking it slow and steady, we create an environment that celebrates effort, progress, and individuality.

💚 Extra support? No worries.
If your child needs a little more help navigating the class, we welcome their grown-up into the space as a “safe person” — just let us know ahead of time. Our coaches will always aim to engage and support your child first, but if needed, we’ll invite you in to assist and cheer them on.

🌈 Important to know:

  • This class is not suitable for Kinder-aged participants. All attendees must be aged 5+ and able to follow group instructions.

  • Free trials are not currently available for Ninja Homies due to limited capacity and high demand — but we’re happy to chat if you’d like to learn more before enrolling!

At Ninja Homies, your child will:
✅ Build physical strength, coordination & confidence
✅ Connect with other homeschoolers in a social, active setting
✅ Learn in a structure that values support, independence & fun
✅ Be celebrated for who they are — every step of the way

Let’s move, learn, and grow — together 💪🎉