Cheerleading - Glad Movement

Glad Stars – Recreational Cheer

50-Minute Weekly Class | Ages 5–13 | Beginner Friendly

Welcome to Glad Stars Rec Cheer — where athletes learn to jump, tumble, dance and cheer in a positive, supportive environment that helps them shine both on and off the floor. ✨

This class introduces the exciting world of cheerleading through foundational skills, teamwork and confidence-building activities. Athletes learn cheer motions, jumps, dance elements and beginner tumbling, all while developing the strength, coordination and body awareness that help support safe skill progression.

At Glad Movement, our cheer program is built on a strong gymnastics foundation, which allows us to break down tumbling and movement skills using well-established biomechanical teaching methods. Gymnastics has spent generations refining how we safely teach jumping, landing, rotation and body control — knowledge that translates directly into cheerleading skills and helps athletes build strong, confident technique from the very beginning.

We also place a huge emphasis on positive reinforcement and athlete wellbeing. Research in sport psychology consistently shows that supportive coaching environments help children build confidence, resilience and long-term enjoyment of sport. Our approach focuses on encouragement, progress-based learning and psychological safety, creating a space where athletes feel comfortable trying new skills, celebrating their achievements and growing as part of a team.

What athletes will develop

📣 Cheer fundamentals – motions, chants, jumps and simple dance sequences

🤸 Gymnastics-based tumbling foundations that support safe skill development

💪 Strength, coordination and body awareness to build confident movement

🤝 Teamwork and positive group connection through shared routines and challenges

🌟 Confidence through positive coaching and encouragement

Glad Stars Rec Cheer is all about learning new skills, building friendships and discovering the joy of performing together — because every athlete deserves to feel like a star. 💫📣🤸‍♀️

Glad Development 1 Cheer Team – Where the Spirit Begins!

Welcome to the very first Glad Development Cheer Team — the exciting next step for athletes ready to grow their cheer skills, confidence and teamwork in a structured team environment.

This team is designed as the bridge between recreational cheer and competitive pathways, giving athletes the opportunity to begin learning the foundations of team cheerleading in a positive, supportive and high-energy setting.

At Glad Movement, our cheer program is built on strong gymnastics foundations, helping athletes develop safe tumbling mechanics, body awareness, jumping technique and strength that support both cheerleading skills and long-term athletic development. Alongside skill progression, we place a strong emphasis on team culture, confidence and positive coaching, ensuring athletes feel supported as they learn to work together, perform together and celebrate each other’s growth.

Throughout the season, athletes will work on Level 1 cheer fundamentals, including:

📣 Stunting foundations and safe partner work
🤸 Gymnastics-based tumbling progressions
⭐ Jumps, motions and performance technique
🤝 Team timing, rhythm and group coordination
🎭 Routine development and performance confidence

Important Pathway Information

The Glad Development Cheer Team is strictly invitation-based.

Athletes interested in joining must first participate in our Glad Stars Recreational Cheer program, where coaches can assess readiness for the commitment, teamwork and skill development required in a cheer team environment. This pathway ensures athletes feel confident, supported and prepared before stepping into a team role.

Our goal is to create a positive first team experience, where athletes build strong foundations, lasting friendships and a genuine love for cheerleading.

Because at Glad Movement, we believe the best teams are built on confidence, encouragement and a whole lot of GLAD spirit. ✨📣💫